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High Protein Cottage Cheese Pasta

High Protein Cottage Cheese Pasta for a Light & Flavorful Meal

Enjoy a vibrant High Protein Cottage Cheese Pasta that satisfies hunger with its creamy texture and crunch of fresh vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Rotini Pasta The spirals hold onto the dressing and add great bite.
  • 1 cup Cucumber Diced and patted dry to avoid excess moisture.
  • 1 cup Tomatoes Halved for easier mixing.
  • 1 medium Yellow Bell Pepper Diced into ½-inch pieces.
  • ¼ large Red Onion Finely diced for even flavor.
  • 2 cups Spinach Cut into ½-inch ribbons.
For the Dressing
  • 1 tablespoon Lemon Squeezed fresh juice for the best flavor.
  • ¼ cup Italian Dressing Use a brand like Ken's Steak House.
  • 1 teaspoon Dried Oregano For an aromatic touch.
For the Star Ingredient
  • 1 cup Cottage Cheese Full-fat for richness or low-fat for lighter meal.
Seasoning
  • Salt To taste.
  • Pepper To taste.

Equipment

  • large pot
  • Colander
  • mixing bowl
  • spatula
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Wash and dry all fresh vegetables. Dice cucumber, halve tomatoes, chop yellow bell pepper, finely dice red onion, and cut spinach into ribbons.
  2. In a large pot, bring salted water to a boil. Add rotini pasta and cook until al dente, about 8 to 10 minutes.
  3. Drain pasta in a colander, then rinse under cold water to stop cooking. Set aside in a large mixing bowl.
  4. Add all prepped vegetables to the cooled pasta and gently toss to distribute evenly.
  5. Squeeze lemon juice and add Italian dressing and dried oregano. Mix well to coat.
  6. Fold in cottage cheese gently, being careful not to overmix. Season with salt and pepper to taste.
  7. Cover and chill in the refrigerator for at least an hour before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

For optimal flavor, allow the salad to sit in the fridge for at least an hour before serving. Adjust seasonings as needed before serving.

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