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Homemade Crunchwrap Supremes

Homemade Crunchwrap Supremes That Beat Taco Bell Any Day

Try these Homemade Crunchwrap Supremes for a healthier twist on a fast food favorite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 crunchwraps
Course: Lunch
Cuisine: Mexican
Calories: 550

Ingredients
  

For the Beef Mixture
  • 1 pound Lean Ground Beef or black/refried beans for vegetarian option
  • 4 tablespoons Taco Seasoning homemade mixes for less sodium
  • 0.25 cup Water
For the Wrap
  • 4 pieces Burrito Size Flour Tortillas whole-wheat tortillas for healthier option
  • 4 pieces Street Taco Size Tortillas mini tortillas can work too
  • 4 pieces Tostada Shells bake corn tortillas until crisp
For the Filling
  • 1 cup Nacho Cheese Sauce substitute with shredded cheese for lighter option
  • 0.25 cup Sour Cream Greek yogurt is a healthy swap
  • 1 cup Shredded Lettuce spinach or cabbage can be used
  • 1 cup Chopped Tomatoes pico de gallo is a zesty alternative
For Cooking
  • 1 spray Olive Oil Spray any cooking oil can be used

Equipment

  • large skillet
  • non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium-high heat, add the lean ground beef. Cook while breaking it apart for 6-8 minutes, or until no longer pink. Drain excess grease.
  2. Sprinkle the taco seasoning over the drained beef and add the water. Stir well, heat through for 2-3 minutes until evenly coated.
  3. Take a burrito-sized tortilla and place a scoop of the seasoned beef mixture in the center. Add a tostada shell on top, pressing gently.
  4. Spread the nacho cheese sauce over the tostada shell, followed by sour cream, then pile on shredded lettuce and chopped tomatoes.
  5. Place a street taco-sized tortilla on top. Fold the edges of the burrito tortilla over the smaller tortilla, overlapping and pressing down.
  6. In a non-stick skillet, heat olive oil over medium heat. Place the crunchwrap seam-side down and sear for about 3-4 minutes until golden brown.
  7. Carefully flip the crunchwrap and cook for another 3-4 minutes or until the other side is golden brown. Remove and cool slightly before serving.

Nutrition

Serving: 1crunchwrapCalories: 550kcalCarbohydrates: 40gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 1200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Enjoy these wraps fresh; store leftovers in an airtight container for up to 2 days.

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