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Honey & Mustard Roasted Chickpeas

Honey & Mustard Roasted Chickpeas for Your Crunchy Snack Cravings

A delicious fusion of sweet honey and tangy mustard, these Honey & Mustard Roasted Chickpeas are a perfect healthy snack alternative.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cups chickpeas canned or boiled
  • 2 tablespoons sunflower oil or olive oil/avocado oil
  • to taste teaspoon salt adjust to preference
For the Flavor
  • 2 tablespoons honey or maple syrup for vegan option
  • 1 tablespoon mustard Dijon or whole-grain recommended

Equipment

  • Oven
  • baking tray
  • Parchment Paper
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. Drain and rinse the canned chickpeas under cold water and pat dry with kitchen paper.
  3. Spread the dried chickpeas on a baking tray lined with parchment paper and drizzle lightly with sunflower oil.
  4. Sprinkle salt over the chickpeas and roast for about 20 minutes, shaking halfway through.
  5. Combine honey and mustard in a bowl, stirring until smooth.
  6. After 20 minutes, drizzle the honey-mustard mixture over the chickpeas and stir gently to coat evenly.
  7. Return the tray to the oven for an additional 10 minutes.
  8. Spread the chickpeas out again and roast for another 10 minutes until completely dry and crunchy.
  9. Let them cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 8gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 200mgPotassium: 350mgFiber: 6gSugar: 2gCalcium: 4mgIron: 10mg

Notes

For best results, dry chickpeas thoroughly and watch the roasting time closely to avoid burning.

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