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Honey Mustard Turkey Avocado Sandwich

Honey Mustard Turkey Avocado Sandwich for a Fresh Summer Bite

Enjoy a refreshing Honey Mustard Turkey Avocado Sandwich with layers of creamy avocado, zesty Dijon, and sweet honey, perfect for summer meals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 sandwich
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Sourdough Bread Make sure it’s fresh for the best texture.
For the Filling
  • 1 medium Avocado You can mash it or slice it.
  • 4 slices Deli Turkey or Chicken Substitute with chickpeas or tofu for vegetarian option.
  • 1 medium Heirloom Tomato Regular tomatoes work well if heirloom is not available.
  • handful Microgreens or Lettuce Use any leafy greens you have.
For the Sauce
  • 1 tablespoon Dijon Mustard Can replace with yellow mustard for a milder taste.
  • 1 tablespoon Honey Maple syrup can be used as a vegan alternative.
For the Crunch
  • 1 handful Salt & Vinegar Potato Chips Substitute with regular potato chips or skip for a healthier option.

Equipment

  • Knife
  • fork
  • Plate

Method
 

Step-by-Step Instructions
  1. Prepare the Bread: Grab two slices of fresh sourdough bread. Spread a generous layer of mashed avocado on one slice.
  2. Assemble the Sauce: Spread a thin layer of Dijon mustard on the second slice, then drizzle honey over it.
  3. Layer Ingredients: On the avocado layer, arrange slices of deli turkey, add potato chips, and then tomato slices.
  4. Add Greens and Complete: Sprinkle microgreens or lettuce on top and place the mustard-honey spread slice on top.
  5. Serve Immediately: Plate the sandwich right away and enjoy fresh.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure all ingredients are fresh for the best flavor and texture. Serve alongside extra chips or fresh fruit.

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