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–+ servings
Southern Pecan Pie

Indulge in Southern Pecan Pie Chia Pudding Delight

This Southern Pecan Pie Chia Pudding is a healthy twist on the classic dessert, offering rich flavors and gut-friendly ingredients.
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Prep Time 30 minutes
Chill Time 3 hours
Total Time 3 hours 30 minutes
Servings: 3 jars
Course: Desserts
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Layer
  • 1/2 cup Chia Seeds Substitute with flax seeds for a unique twist.
  • 2 cups Oat Milk Can be swapped with almond milk or other plant-based alternatives.
  • 1/4 cup Maple Syrup Agave syrup can be a great alternative, honey is not vegan.
  • 1 teaspoon Vanilla Extract Almond extract can be used for a bolder taste.
  • 1 pinch Sea Salt Optional, but enhances overall flavor.
For the Pecan Layer
  • 1 cup Pecan Halves Toasting enhances flavor.
  • 1 teaspoon Cinnamon Optional; nutmeg or allspice can be used as alternatives.

Equipment

  • Blender
  • medium bowl
  • spoons
  • jars
  • whisk
  • Plastic wrap
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chia seeds, oat milk, maple syrup, vanilla extract, and a pinch of sea salt. Whisk the mixture for about a minute until fully incorporated.
  2. Cover the chia mixture with plastic wrap or an airtight container and refrigerate for 1-3 hours, or overnight.
  3. Soak the pecan halves in hot water for 30 minutes to enhance their flavor and texture.
  4. Blend the soaked pecans, oat milk, maple syrup, vanilla extract, and cinnamon until smooth and creamy.
  5. Divide the thickened chia pudding evenly among three jars.
  6. Layer the blended pecan mixture over the chia pudding in each jar.
  7. Cover the jars and chill for at least 3 hours before serving.
  8. Top with additional pecan pieces or maple syrup before enjoying.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 37gProtein: 6gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gSodium: 150mgPotassium: 250mgFiber: 10gSugar: 10gCalcium: 10mgIron: 10mg

Notes

Adjust the sweetness to taste and ensure chia seeds are fresh for the best results. Allow overnight chilling for enhanced flavor and texture.

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