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Instant Pot Greek Chicken and Rice

Instant Pot Greek Chicken and Rice – A Flavorful One-Pot Delight

Experience the deliciousness of Instant Pot Greek Chicken and Rice, a quick, wholesome meal full of Mediterranean flavors.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 420

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless Skinless Chicken Breasts or Thighs Cut into 1-inch pieces
  • 2 tbsp Olive Oil Or avocado oil as an alternative
  • 1 tbsp Red Wine Vinegar White wine vinegar or apple cider vinegar can be used
  • 3 cloves Garlic Minced; fresh garlic is recommended
  • 2 tbsp Lemon Juice Freshly squeezed for best flavor
For the Rice and Vegetables
  • 2 cups Chicken Broth or Bone Broth Vegetable broth can be used as a lighter option
  • 1 cup Jasmine Rice Basmati or long-grain rice can be substituted
  • 1 medium Red Onion Diced; yellow onion can be used
  • 1 medium Zucchini Sliced; can swap for bell peppers or asparagus
  • 1 tsp Salt Adjust according to taste
  • 1/2 tsp Pepper Adjust according to taste
For the Finish
  • 1 tbsp Dried Oregano
  • 1 tbsp Dried Basil
  • 1 tbsp Dried Thyme
  • 1/4 cup Parsley Chopped for garnish
  • 1/2 cup Feta Optional; omit for dairy-free

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. In a large freezer bag or container, combine boneless skinless chicken pieces with olive oil, red wine vinegar, minced garlic, lemon juice, and a pinch of salt and pepper. Seal the bag and gently massage the marinade into the chicken. Allow it to marinate for at least 15 minutes while you prepare the rest of your ingredients, or for optimal flavor, refrigerate overnight.
  2. Set your Instant Pot to sauté mode and heat 2 tablespoons of olive oil. Once shimmering, add the marinated chicken in batches, ensuring not to overcrowd the pot. Sear the chicken pieces for about 2-3 minutes on each side until they are golden brown.
  3. After searing all the chicken, add diced red onion and sliced zucchini to the pot. Sauté these vegetables for about 2-3 minutes, stirring occasionally until they are slightly softened and fragrant.
  4. Pour in the chicken or bone broth and the juice of one lemon, scraping the bottom of the pot to deglaze and lift any flavorful brown bits. Next, add the jasmine rice, ensuring that it’s evenly distributed throughout the mix. Stir well to combine all ingredients.
  5. Seal the Instant Pot lid securely and make sure the vent is closed. Set the pot to cook on high pressure for 7 minutes. Once the cooking cycle is complete, perform a quick release of the pressure.
  6. Once the steam has fully released, remove the lid and gently fluff the rice and chicken with a fork. For a fresh finishing touch, sprinkle chopped parsley over the dish and add crumbled feta if desired.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This Instant Pot Greek Chicken and Rice is perfect for meal prep, allowing for quick lunches or dinners throughout the week.

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