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–+ servings
Marry Me Salmon

Irresistible Marry Me Salmon with Creamy Garlic Sauce

Discover the delightful Marry Me Salmon, perfectly baked and draped in a creamy garlic sauce, ideal for impressing your guests.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Firm and flaky
  • 2 tablespoons Olive Oil For cooking salmon
For the Creamy Sauce
  • 1 cup Heavy Cream Base of the sauce
  • 1/2 cup Sun-Dried Tomatoes Chopped
  • 3 cloves Garlic Minced
  • 1/2 cup Parmesan Cheese Freshly grated
Seasonings
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Herbs Optional, parsley or basil

Equipment

  • Oven
  • baking dish
  • Saucepan
  • Knife
  • Cutting Board

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) and drizzle olive oil in a baking dish.
  2. Place the seasoned salmon fillets in the baking dish, sprinkle with salt and pepper, and bake for 15-20 minutes until flaky.
  3. In a saucepan, heat olive oil over medium heat, add minced garlic, and sauté for 1-2 minutes.
  4. Add chopped sun-dried tomatoes, simmer for 2-3 minutes, then pour in the heavy cream and add Parmesan cheese.
  5. Stir until the cheese melts and the sauce thickens (3-5 minutes).
  6. Pour the creamy sauce over the baked salmon and garnish with fresh herbs before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 400mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 600IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Fresh ingredients enhance the flavor. Customize the sauce with spinach or mushrooms if desired.

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