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Roasted broccoli recipe

Irresistibly Crispy Roasted Broccoli Recipe You’ll Love

This roasted broccoli recipe transforms bland into delicious with sweet chili glaze, making a healthy and quick side dish.
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 120

Ingredients
  

Roasted Broccoli Ingredients
  • 4 cups Broccoli florets Cut into small, even pieces.
  • 2 tablespoons Olive oil Can substitute with avocado oil.
  • 2 cloves Garlic Minced; can substitute with garlic powder.
  • 1 teaspoon Red pepper flakes Adjust to taste.
  • 2 tablespoons Honey Can substitute with agave nectar for vegan option.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Small saucepan
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash broccoli and cut into small, even florets; pat dry with a paper towel.
  3. In a small saucepan, heat olive oil over medium heat, sauté garlic for about 1 minute.
  4. Stir in red pepper flakes and honey into the sautéed garlic, mixing for another minute.
  5. In a large mixing bowl, toss together broccoli florets and the garlic-honey mixture, seasoning generously with salt and pepper.
  6. Spread coated broccoli on the baking sheet in a single layer and cover with aluminum foil.
  7. Bake covered in the preheated oven for 18 minutes.
  8. Remove foil and roast for an additional 10 minutes until crispy and golden.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 80mgIron: 1mg

Notes

For best results, ensure broccoli florets are cut uniformly and consider adding extra flavor enhancements like lemon zest or parmesan during roasting.

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