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–+ servings
Italian Chopped Salad

Italian Chopped Salad: Fresh, Flavorful, No-Cook Delight

This Italian Chopped Salad is a fresh, flavorful, and no-cook delight that brings a taste of Italy to your table.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce One large head or two small ones for best results.
  • 8 oz Uncured Ham Whole30 Approved options like Applegate without sugar.
  • 1 cup Cherry Tomatoes Quarter them for easier bites.
  • 1/4 cup Red Onion Finely diced.
  • 1/4 cup Fresh Basil Thinly sliced in a chiffonade.
  • 1/2 cup Black Olives Sliced.
  • 1/4 cup Pepperoncini Peppers Sliced.
For the Dressing
  • 1/2 cup Italian Dressing Primal Kitchen Italian dressing is Whole30 compliant.
Optional Add-ins
  • 4 oz Salami Optional for a savory addition.
  • 1 cup Artichoke Hearts Adds more flavor and texture.
  • 1 cup Grilled Chicken Optional for more protein.
  • 1/2 cup Hearts of Palm Optional for plant goodness.
  • 1/2 cup Kalamata Olives A deeper flavor than black olives.

Equipment

  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Romaine: Remove stems and slice the romaine into thin strips using the chiffonade method. Set aside in a large mixing bowl.
  2. Chop the Vegetables and Meats: Slice the uncured ham, quarter the cherry tomatoes, finely dice the red onion, and slice the pepperoncini peppers. Add sliced basil.
  3. Combine Ingredients: In the mixing bowl, add chopped ingredients and gently fold in the basil.
  4. Dress the Salad: Drizzle Italian dressing over the salad and toss to ensure even coating.
  5. Serve or Store: Serve immediately or store undressed in an airtight container. Add dressing just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 35mgCalcium: 5mgIron: 8mg

Notes

Use fresh ingredients for the best flavor and consider customizing with various add-ins to suit your taste.

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