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Jerk Meatballs In Coconut Curry Sauce

Jerk Meatballs In Coconut Curry Sauce that Will Wow Your Tastebuds

Enjoy a tropical escape with Jerk Meatballs in Coconut Curry Sauce, an easy, flavorful one-pan meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Lunch
Cuisine: Caribbean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Pork Can be swapped with ground chicken or turkey.
  • 2 tablespoons Jerk Seasoning Use a quality brand like Walkerswood.
  • 2 cloves Garlic Freshly minced for depth.
  • 3 tablespoons Scallions Chopped for freshness.
  • 1 tablespoon Ginger Fresh or powdered.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For the Coconut Curry Sauce
  • 1 can Coconut Milk Opt for full-fat for the best flavor.
  • 2 tablespoons Curry Powder Jamaican curry powder suggested.
  • 2 tablespoons Vegetable Oil Used for browning.

Equipment

  • large mixing bowl
  • large skillet
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Preparation
  1. In a large mixing bowl, combine ground pork, jerk seasoning, minced garlic, chopped scallions, ginger, salt, and pepper. Mix thoroughly until well combined.
  2. Shape the mixture into bite-sized meatballs, about 1 to 1.5 inches in diameter.
  3. Heat vegetable oil in a large skillet over medium-high heat. Brown the meatballs for 8-10 minutes, turning occasionally.
  4. In the same skillet, lower the heat to medium and add coconut milk. Whisk in curry powder and bring to a gentle simmer.
  5. Return the browned meatballs to the skillet with the simmering coconut curry sauce and stir to coat.
  6. Cover the skillet and let them simmer for 10-15 minutes until the meatballs are cooked through.
  7. Taste the sauce and adjust seasoning with more salt or pepper if needed. Stir well and let rest before serving.

Nutrition

Serving: 1meatballCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 250IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months and reheat gently.

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