Juicy Greek Yogurt Marinated Chicken Thighs for Dinner Delight

Discover the vibrant flavors of Greek Yogurt Marinated Chicken Thighs, a dish that promises juicy goodness and a zesty lemon experience for dinner.

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Prep Time 10

Cook Time 35

Resting Time 5

Total Time 50

Servings: 4 thighs

Course: Lunch

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 cup Greek Yogurt Adds moisture and tenderness to the chicken
2 tablespoons Lemon Juice Always opt for fresh lemon
3 cloves Garlic Fresh is preferred, but powder can serve in a pinch
1 teaspoon Smoked Paprika Adds a subtle smoky flavor

For the Chicken

4 pieces Chicken Thighs (bone-in, skin-on) Ensures juiciness and crispy skin

Equipment

mixing bowl
baking sheet
whisk
Plastic wrap
Oven

Method

Step-by-Step Instructions

In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, and smoked paprika. Whisk until smooth.
Add chicken thighs to the marinade, ensuring each piece is coated. Cover and marinate for at least 1 hour, preferably overnight.
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
Place the marinated chicken on the baking sheet, skin-side up, leaving space between each piece.
Bake for 30-35 minutes until skin is golden and crispy, internal temperature reaches 165°F (74°C). Broil for extra crispiness if desired.
Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 3gProtein: 24gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

For best results, let the chicken sit at room temperature before cooking. Leftover marinade can be boiled for safety and used as a sauce.

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