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Jerk Chicken Sandwich

Juicy Jerk Chicken Sandwich with Grilled Pineapple Bliss

This Jerk Chicken Sandwich with Grilled Pineapple is a crowd-pleasing delight, infused with Caribbean flavors and vibrant textures.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 50 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs best choice for juiciness
  • 2 tablespoons Jerk Seasoning mild blend for less heat
  • 1 tablespoon Olive Oil prevents sticking during grilling
For the Toppings
  • 1 medium Pineapple grill until caramelized
  • 4 pieces Burger Buns gluten-free options available
  • 4 cups Coleslaw Mix fresh veggies for texture
For the Coleslaw Dressing
  • 1 cup Mayonnaise can substitute with Greek yogurt
  • 2 tablespoons Apple Cider Vinegar adjust for personal taste
  • 1 tablespoon Honey optional, can use agave syrup
  • to taste Salt & Pepper for seasoning

Equipment

  • grill
  • mixing bowls
  • whisk

Method
 

Preparation Steps
  1. Marinate chicken thighs with jerk seasoning and olive oil in a large bowl. Cover and let it marinate for at least 15 minutes.
  2. Preheat grill to medium heat (350°F). Slice pineapple and grill for 3-4 minutes per side until caramelized.
  3. Increase grill temperature to medium-high. Grill marinated chicken for 6-7 minutes each side until the internal temperature reaches 165°F.
  4. Prepare coleslaw by combining the coleslaw mix and whisking mayonnaise, vinegar, honey, salt, and pepper until smooth. Mix with the vegetables.
  5. Assemble the sandwich with a layer of chicken, pineapple, and coleslaw on a burger bun.
  6. Garnish with fresh herbs and serve immediately for best flavor.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 550mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Marinate up to 24 hours for enhanced flavors. Store components separately to maintain freshness until serving.

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