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Keto Meatball Parm Recipe

Keto Meatball Parm Recipe: Dive Into Low-Carb Comfort!

Experience the indulgence of Keto Meatball Parmesan, a low-carb delight that transforms simple ingredients into a family favorite.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For Meatball Parm
  • 1 package Pre-Cooked Meatballs homemade or store-bought
  • 2 cups Marinara Sauce use homemade for fresh taste
  • 1 cup Grated Mozzarella Cheese or any meltable cheese
  • 1/2 cup Grated Parmesan Cheese Pecorino Romano can be a substitute
For Meatballs
  • 1 lb Ground Beef (80/20) or ground turkey for leaner option
  • 1/2 lb Ground Pork or use additional beef if necessary
  • 1 large Egg or flaxseed meal mixed with water as vegan substitute
  • 1 medium Finely Diced Onion or shallots for milder taste
  • 1/2 cup Finely Diced Red Pepper can be omitted
  • 1/4 cup Almond Breadcrumbs or crushed pork rinds as substitute
  • 2 cloves Garlic (minced) or garlic powder as quick alternative
  • 1 teaspoon Dried Basil
  • 1 teaspoon Oregano
  • 1 teaspoon Kosher Salt or sea salt
  • 1/2 teaspoon Granulated Garlic
  • 1/2 teaspoon Granulated Onion
  • 1/4 teaspoon Red Pepper Flakes to taste
  • 1/4 teaspoon Fresh Black Pepper can be skipped if desired

Equipment

  • Oven
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine ground beef, ground pork, egg, diced onion, diced red pepper, almond breadcrumbs, minced garlic, dried basil, oregano, kosher salt, and spices. Mix until well incorporated, then shape into 20 meatballs.
  3. Place the meatballs in a baking dish, pour marinara sauce over them generously.
  4. Sprinkle mozzarella cheese and Parmesan cheese over the dish.
  5. Bake for 20-25 minutes until cheese is golden brown and bubbling. Meatballs should reach 160°F (71°C).
  6. Let the dish rest for 5-7 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 3mgCalcium: 400mgIron: 2mg

Notes

Allowing the dish to rest enables flavors to meld, and it's easier to serve without spilling sauce.

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