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+ servings
Lemon Basil Rotisserie Chicken Salad

Lemon Basil Rotisserie Chicken Salad That's Perfect for Meal Prep

This Lemon Basil Rotisserie Chicken Salad is a protein-packed, gluten-free dish perfect for meal prep with zesty flavors.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 3 cups rotisserie chicken shredded
  • 1 cup celery diced
  • ½ cup red onion finely chopped
  • ½ cup fresh basil or dried basil in smaller amounts
For the Dressing
  • 1 cup mayo (Avocado Oil) Greek yogurt can be used as a lighter option
  • ½ cup plain Greek yogurt or regular yogurt as a substitute
  • 1 tablespoon lemon juice preferably fresh
  • 1 tablespoon lemon zest preferably from organic lemons
  • 1 clove garlic minced
  • 1 teaspoon cumin optional
  • to taste sea salt & black pepper season to preference
  • 2 tablespoons extra virgin olive oil or flaxseed oil as an alternative

Equipment

  • Blender
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine mayo, plain Greek yogurt, fresh basil, minced garlic, extra virgin olive oil, lemon juice, lemon zest, cumin, and a pinch of sea salt and black pepper. Blend on high until smooth and creamy, about 30 seconds.
  2. While the dressing blends, remove the meat from the rotisserie chicken, discarding the skin and bones. Shred the chicken into bite-sized pieces.
  3. Add the shredded chicken to a bowl along with diced celery and chopped red onion. Pour the lemon basil dressing over and fold all ingredients until evenly coated.
  4. Cover the bowl and refrigerate the salad for at least 30 minutes. Serve as a filling in wraps, atop mixed greens, or alongside fresh vegetables.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 5mgIron: 6mg

Notes

Chill before serving to enhance flavors. Use fresh ingredients for best taste. Customize with different crunch options if desired.

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