Go Back
–+ servings
Light Mediterranean Salmon Recipe

Light Mediterranean Salmon Recipe for a Flavorful Escape

Discover this Light Mediterranean Salmon Recipe, a quick dish packed with vibrant flavors and healthy ingredients for a delightful meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 packets
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Package
  • 2 fillets Salmon Feel free to substitute with trout.
  • ½ cup Sun-Dried Tomatoes Fresh tomatoes can also be used.
  • ½ cup Artichoke Hearts Canned or jarred varieties are a great choice.
  • ¼ cup Kalamata Olives Green olives can serve as a substitute.
  • 1 teaspoon Sea Salt Adjust based on your dietary preferences.
  • 1 teaspoon Paprika Smoked paprika can intensify the flavor.
  • ½ teaspoon Ground Ginger Use fresh ginger in smaller amounts for livelier taste.
  • 1 teaspoon Dried Dill Opt for fresh dill for a more robust flavor.
For the Flavorful Drizzle
  • ¼ cup Pesto Sauce Use store-bought or homemade.
  • 2 sprigs Fresh Dill Omit if you can’t find it easily.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Place the salmon fillet in the center of the parchment paper. Season with sea salt, paprika, ground ginger, and dried dill.
  3. Layer kalamata olives, sun-dried tomatoes, artichoke hearts, and capers over the salmon. Scatter fresh dill and drizzle pesto sauce on top.
  4. Fold the parchment paper over the salmon and toppings to seal the packet securely.
  5. Place the sealed parchment packet on the baking sheet and bake for 20-30 minutes.
  6. Carefully unwrap the packet, plate the salmon with side dishes, and serve.

Nutrition

Serving: 1packetCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 40mgIron: 2mg

Notes

This recipe also offers a healthy option perfect for any occasion, and you can experiment with different vegetables or spices.

Tried this recipe?

Let us know how it was!