Go Back
+ servings
Eggplant Parmesan

Lighter Eggplant Parmesan That Delights Every Bite

Discover a lighter twist on Eggplant Parmesan that satisfies cravings and supports a healthier lifestyle.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Italian
Calories: 350

Ingredients
  

For the Eggplant
  • 2 large Eggplants sliced into ¼-inch-thick rounds
  • pinch Sea Salt to draw out moisture
For the Coating
  • 2 large Eggs beaten
  • ½ cup Almond Milk can substitute with regular milk
  • cups Panko Breadcrumbs gluten-free if necessary
  • cups Parmesan Cheese divided for extra umami
  • 2 teaspoons Dried Oregano
  • 2 tablespoons Fresh Thyme
For the Marinara
  • 28 ounces Marinara Sauce homemade or store-bought
For Assembly
  • 2 large Fresh Mozzarella thinly sliced
  • ½ teaspoon Red Pepper Flakes or to taste
  • Black Pepper freshly ground
  • Extra-Virgin Olive Oil for drizzling
Optional Garnish
  • Fresh Basil for garnishing before serving

Equipment

  • Oven
  • Baking sheets
  • mixing bowls
  • 9x13-inch baking dish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
  2. In a shallow dish, whisk together 2 large beaten eggs and ½ cup of almond milk until well combined.
  3. In another shallow dish, mix 1½ cups of panko breadcrumbs with 1 cup of grated Parmesan cheese, 2 teaspoons of dried oregano, 2 tablespoons of fresh thyme leaves, ½ teaspoon of red pepper flakes, and a pinch of sea salt and black pepper.
  4. Take a slice of eggplant and dip it into the egg mixture, then transfer it to the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated eggplant slices on the prepared baking sheets.
Baking
  1. Bake for about 18 minutes until golden brown and tender.
  2. In a 9x13-inch baking dish, spread ½ cup of marinara sauce on the bottom and layer half of the baked eggplant slices on top, followed by 1 cup of marinara and half of the sliced fresh mozzarella.
  3. Repeat layering the remaining baked eggplant slices, another cup of marinara, and the remaining fresh mozzarella.
  4. Sprinkle the remaining ¼ cup of Parmesan cheese over the top and drizzle with olive oil.
  5. Bake for 20 minutes, then switch to broiler for 2-4 minutes until golden brown.
  6. Let rest for a few minutes, then garnish with fresh basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 7gVitamin A: 800IUVitamin C: 4mgCalcium: 400mgIron: 2mg

Notes

For the best result, sprinkle salt on the eggplant slices for 30 minutes before coating. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!