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–+ servings
Loaded Veggie Turkey Meatballs

Loaded Veggie Turkey Meatballs for Family-Friendly Meals

Loaded Veggie Turkey Meatballs are packed with veggies, making them a nutritious and delicious option for busy families.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 28 meatballs
Course: Quick Meals
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Using thigh meat ensures extra moisture.
  • 1 cup Broccoli Lightly steam and finely chop for the best texture.
  • 1 cup Kale Feel free to swap with spinach or any leafy green.
  • 1 cup Carrots Finely chop to blend seamlessly into the mixture.
  • 1/4 cup Fresh Cilantro Try basil, parsley, or dill if you’re feeling adventurous.
  • 1 large Egg For egg-free options, consider using flax or chia egg substitutes.
  • 2 tablespoons Butter or Ghee Avocado oil is a great alternative for added health benefits.
  • 1/2 cup Coconut Flour Almond flour or cassava flour can also work well; use 2-3 tablespoons.
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Black Pepper Adjust to suit your personal taste.

Equipment

  • mixing bowl
  • baking sheet
  • Cookie Scoop
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground turkey, broccoli, kale, carrots, and cilantro. Add in the egg, butter or ghee, coconut flour, garlic powder, salt, and pepper.
  3. Use a small cookie scoop or your hands to portion the mixture into 28-30 meatballs, about 1 to 1.5 inches in diameter.
  4. Place meatballs on the prepared baking sheet, ensuring they are spaced apart.
  5. Bake for 15-18 minutes until cooked through and golden; check with a meat thermometer for 165°F internal temperature.
  6. Let cool for a few minutes before serving warm or incorporating into meals.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 5gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

These meatballs freeze well; prepare a double batch and thaw overnight for quick dinners.

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