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Low Carb Cheesy Onion Ring Chips

Low Carb Cheesy Onion Ring Chips for Guilt-Free Snacking

Low Carb Cheesy Onion Ring Chips are a delicious guilt-free snack that combines the comforting flavors of cheese and onion for a healthy treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetarian Casserole Ingredients
  • 4 cups Mixed Vegetables fresh, frozen, or canned
  • 2 tablespoons Olive Oil or avocado oil
  • 1 cup Vegetable Broth low-sodium if desired
  • 1 cup Cheese (e.g., Cheddar) can substitute with vegan cheese
  • 2 teaspoons Spices (e.g., Garlic Powder, Italian Herbs) adjust to taste
  • 1/2 cup Nuts (optional, e.g., walnuts) or skip for nut-free diets

Equipment

  • Instant Pot
  • Oven

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Wash and chop the mixed vegetables into bite-sized pieces.
  2. Sauté: In the Instant Pot, heat olive oil and sauté the vegetables for 5-7 minutes.
  3. Add Liquids and Spices: Stir in vegetable broth and spices, simmering for 2-3 minutes.
  4. Layer: Sprinkle half the cheese into the mixture, then layer remaining cheese on top.
  5. Pressure Cook: Seal the lid, set to high pressure for 10 minutes, then quick release.
  6. Serve: Scoop portions onto plates and garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. The casserole can be frozen for up to 3 months.

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