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–+ servings
Maple-Glazed Salmon

Maple-Glazed Salmon: Easy, Healthy, and Simply Delicious

This Maple-Glazed Salmon recipe is quick to prepare and rich in Omega-3s, offering a perfect balance of flavor and nutrition.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 fillets
Course: Quick Meals
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Maple Syrup Can be substituted with honey or agave nectar
  • 1/4 cup Soy Sauce Or Tamari/coconut aminos for gluten-free
  • 1 clove Garlic Clove, Minced
  • 1/2 teaspoon Garlic Salt
  • 1/4 teaspoon Ground Black Pepper
For the Salmon
  • 1 lb Salmon Fillets Rich in Omega-3 fatty acids

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a small mixing bowl, combine maple syrup, soy sauce, minced garlic, garlic salt, and ground black pepper. Whisk together.
  3. Cut salmon into equal fillets and place them in a shallow dish. Pour the marinade over salmon and coat evenly. Marinate for at least 30 minutes.
  4. Line a baking sheet with parchment paper and arrange the marinated salmon fillets on it. Bake for 12–15 minutes.
  5. Baste salmon with leftover marinade halfway through baking for extra flavor.
  6. Remove from oven and let it rest for a couple of minutes before serving with sides like rosemary potatoes or grilled asparagus.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 700mgSugar: 15gVitamin A: 250IUCalcium: 20mgIron: 1mg

Notes

Baste often while baking for deeper flavors. Ensure fillets are cut evenly for consistent cooking times.

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