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–+ servings
Maple Mustard Tahini Sauce

Maple Mustard Tahini Sauce: Quick, Creamy Vegan Bliss

Discover the delightful Maple Mustard Tahini Sauce, a quick and creamy vegan dressing that elevates salads and bowls with its unique flavor.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons maple syrup Adds sweetness and depth; can substitute with agave syrup or coconut sugar if needed.
  • 1 tablespoon mustard Provides a tangy flavor; choose any type like yellow, Dijon, or spicy.
  • 3 tablespoons tahini The creamy base made from ground sesame seeds; alternatives include sunflower seed butter or cashew butter.
For Optional Variations
  • 1 teaspoon garlic powder Introduces a savory kick.
  • 1 tablespoon lemon juice Brightens the sauce; balances sweetness.
  • dried herbs Mix in dill or cilantro for customized flavor.

Equipment

  • Mixing bowl or jar

Method
 

Step-by-Step Instructions
  1. In a clean jar or mixing bowl, add maple syrup, mustard, and tahini. Whisk until smooth, about 30 seconds.
  2. Assess thickness; add water if too thick, 1 to 2 teaspoons at a time, mixing until desired consistency is reached.
  3. Taste and adjust flavors, adding more maple syrup or mustard as preferred, then stir for another 30 seconds.
  4. Serve immediately or store in an airtight jar in the refrigerator for up to a week.

Nutrition

Serving: 2tablespoonsCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2.5gSodium: 100mgPotassium: 100mgFiber: 1gSugar: 6gVitamin C: 1mgCalcium: 40mgIron: 1mg

Notes

Store in an airtight container and refrigerate. May thicken over time, stir in water to adjust consistency before serving.

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