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–+ servings
Maple Roasted Beets and Carrots

Maple Roasted Beets and Carrots for a Sweet Side Delight

Enjoy this delightful and colorful Maple Roasted Beets and Carrots dish, a perfect vegetarian side for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 4 medium Beets peeled and cut into similar size pieces
  • 4 medium Carrots peeled and cut into similar size pieces
For the Roasting
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt adjust according to taste
  • 1/2 teaspoon Pepper adjust according to taste
For the Richness
  • 2 tablespoons Butter or vegan margarine
For Sweetening
  • 1/4 cup Pure Maple Syrup reduce for less sweetness

Equipment

  • Oven
  • baking sheet
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and position the oven rack in the middle.
  2. Peel the beets and carrots, then cut them into uniform pieces about one inch in size.
  3. Spread the chopped beets and carrots on a large baking sheet. Drizzle with olive oil, then sprinkle with salt and pepper. Toss everything until well coated.
  4. Place the baking sheet in the preheated oven and roast the vegetables for about 15 minutes.
  5. Remove the baking sheet, dot the beets and carrots with butter and drizzle with maple syrup, then toss gently.
  6. Return the baking sheet to the oven for an additional 5 minutes to allow the flavors to meld.
  7. Remove from oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 700mgFiber: 6gSugar: 12gVitamin A: 210IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

For best results, ensure uniform cuts for even roasting. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 1-2 months.

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