Go Back
–+ servings
Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs: A Creamy Breakfast Delight

Delight in Mediterranean Baked Feta Eggs, a vibrant, one-pan breakfast bursting with creamy flavors and healthy ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Ripe Tomatoes Halved
  • 1 medium Red Bell Pepper Diced
  • 1 medium Red Onion Sliced
  • 2 cloves Garlic Mince
For the Feta Mixture
  • 8 oz Feta Cheese Block, crumbled
  • 2 tbsp Olive Oil High-quality extra virgin
  • 1 tsp Oregano Dried
  • 1 tsp Salt
  • 1 tsp Thyme Dried
For the Egg and Garnish
  • 1 tsp Black Pepper Adjust to taste
  • 1/4 tsp Red Pepper Flakes Optional
  • 2 cups Spinach Fresh
  • 1 tbsp Lemon Zest From one lemon
  • 8 large Eggs Room temperature
  • 1/4 cup Fresh Basil For garnish

Equipment

  • Oven-safe dishes
  • mixing bowl
  • Cutting Board
  • chef's knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Dice the red bell pepper, slice the red onion, mince the garlic, and halve the ripe tomatoes.
  3. In a small bowl, combine oregano, thyme, salt, black pepper, and optional red pepper flakes.
  4. Distribute the diced vegetables and crumbled feta evenly in oven-safe dishes, drizzling with olive oil.
  5. Bake for 25 minutes until softened and golden.
  6. Stir the roasted vegetables and melted feta together, then add spinach and create wells for the eggs.
  7. Crack large eggs into the wells and sprinkle with lemon zest.
  8. Return to the oven and bake for an additional 8-10 minutes.
  9. Let rest for a few minutes and garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 20gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Prepare the vegetable and feta mixture a day in advance for ease.

Tried this recipe?

Let us know how it was!