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Mediterranean Baked Halibut

Mediterranean Baked Halibut with Creamy Tomato Bliss

Mediterranean Baked Halibut is a quick and nutritious meal with a creamy sauce and sun-dried tomatoes, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Halibut
  • 4 fillets Fresh Halibut Opt for wild-caught for the best flavor and texture.
  • 1 teaspoon Kosher Salt Essential for enhancing the natural taste of the fish.
  • 1/2 teaspoon Black Pepper Adds a slight kick; adjust according to your taste preference.
For the Creamy Sauce
  • 1/2 cup Mayonnaise Keeps the halibut moist and adds creaminess; do not substitute!
  • 1/3 cup Sun-Dried Tomatoes Provides a tangy depth; you can use fresh or jarred for convenience.
  • 2 cloves Minced Garlic Infuses delightful aromatic flavor into the sauce.
  • 1 teaspoon Dried Oregano Classic Mediterranean herb flavor that pairs beautifully with the other ingredients.
For Garnish
  • 1/4 cup Fresh Basil Brightens the dish with freshness; use generously for best presentation.
  • 2 pieces Lemon Wedges Optional, but they add a zesty touch when served alongside the dish.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Place the halibut fillets skin-side down on the prepared baking sheet and pat dry with a paper towel.
  3. In a mixing bowl, combine chopped sun-dried tomatoes, mayonnaise, minced garlic, and dried oregano. Season with kosher salt and black pepper.
  4. Spread the creamy tomato mixture over the halibut fillets evenly.
  5. Bake for 13-15 minutes until the fish is opaque and flakes easily with a fork.
  6. Garnish with freshly chopped basil and serve warm, optionally with lemon wedges.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze tightly wrapped for up to 3 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes.

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