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–+ servings
Mediterranean Chicken Couscous Bowl

Mediterranean Chicken Couscous Bowl for Easy Weeknight Bliss

A vibrant Mediterranean Chicken Couscous Bowl that celebrates warm spices and is customizable for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Mix
  • 1 tbsp cinnamon Adds warmth and depth.
  • 1 tbsp paprika Provides color and mild sweetness.
  • 1 tsp ground ginger Imparts a zesty kick.
  • 1 tsp nutmeg Adds a subtle nutty flavor.
  • 1/2 tsp cayenne pepper Brings heat to balance flavors.
  • 1 tsp salt Enhances overall flavor.
For the Base
  • 2 cups chicken breast Base protein, offers a lean option.
  • 2 tbsp Moroccan spice mix Key seasoning that ties the dish together.
  • 2 tbsp tomato paste Thickens sauce and adds richness.
  • 2 tbsp olive oil For cooking and adding richness.
  • 1 cup chicken broth Builds flavor in the sauce.
  • 1 cup couscous Base providing texture.
For the Freshness
  • 1 cup cucumber Adds freshness and crunch.
  • 1 cup cherry tomatoes Sweetness and acidity balance flavors.
  • 1/2 cup red onion Provides sharpness and color.
  • 1/2 cup Greek yogurt Creamy topping to temper spices.
  • 1/4 cup fresh parsley Brightens the dish with freshness.

Equipment

  • Skillet
  • Saucepan
  • mixing bowl
  • fork

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and dicing the cucumber, halving the cherry tomatoes, and slicing the red onion. Chop fresh parsley for garnish.
  2. In a small bowl, combine cinnamon, paprika, ground ginger, nutmeg, cayenne pepper, and salt. Whisk to blend.
  3. Bring a saucepan of water to a boil. Add couscous, cover, and remove from heat. Let steam for 5 minutes.
  4. Heat a skillet over medium-high heat with olive oil. Add chicken breast pieces with the Moroccan spice mix. Sauté for about 6-8 minutes.
  5. Stir in tomato paste with the chicken, allowing to caramelize for 1 minute.
  6. Pour in chicken broth, stir to combine, and simmer for 5-7 minutes.
  7. Divide couscous among bowls and layer with sautéed chicken and sauce.
  8. Arrange diced cucumber, halved cherry tomatoes, and sliced red onion around the chicken.
  9. Top with Greek yogurt and sprinkle with chopped parsley. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

For best results, store fresh vegetables separately and add just before serving for crunch.

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