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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos: Fresh Flavors in Every Bite

Mediterranean Chicken Tacos are a quick and easy way to enjoy fresh flavors packed with protein.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless Skinless Chicken Breast cut into chunks
  • 2 tablespoons Olive Oil can use avocado oil as a substitute
  • 2 tablespoons Lemon Juice fresh lime juice can be used as an alternative
  • 2 cloves Garlic minced
  • 1 teaspoon Oregano can substitute with Italian seasoning
  • 1 teaspoon Paprika smoked paprika can be used for a deeper flavor
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
For the Tacos
  • 4 pieces Whole Wheat Pitas can use corn tortillas for a gluten-free option
  • 1 cup Persian Cucumbers chopped
  • 1 cup Cherry Tomatoes chopped
  • 1 medium Red Bell Pepper chopped
  • 1/2 medium Red Onion diced
  • 1/4 cup Parsley chopped
  • 1/2 cup Feta Cheese crumbled
  • 1 cup Tzatziki can use dairy-free yogurt as a substitute

Equipment

  • Large bowl
  • Skillet
  • Griddle

Method
 

Marinate the Chicken
  1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, kosher salt, and black pepper. Add the chunks of chicken breast, ensuring they are well coated in the marinade. Cover and refrigerate for at least 15 minutes, ideally for 30-45 minutes.
Prepare the Cucumber Salsa
  1. In a separate bowl, combine chopped Persian cucumbers, halved cherry tomatoes, diced red bell pepper, and red onion. Toss in chopped parsley and crumbled feta, drizzle with olive oil and lemon juice, and season with salt and pepper. Mix gently and let sit.
Cook the Chicken
  1. Heat a skillet over medium-high heat. Add the marinated chicken in a single layer. Cook undisturbed for about 3-5 minutes until golden brown, then flip and cook for another 3-4 minutes, or until the chicken is cooked through.
Warm the Pitas
  1. While the chicken is cooking, warm the whole wheat pitas on a griddle or skillet over medium heat for about 1-2 minutes per side until soft.
Assemble the Tacos
  1. Once the chicken is cooked and pitas are warm, place a portion of chicken inside each pita, followed by the cucumber salsa and a dollop of tzatziki.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

Prepare the marinade and the salsa in advance to simplify weeknight cooking. Assemble tacos just before serving for best taste and texture.

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