Mediterranean Chicken Thighs with Zesty Marinade Bliss

Discover the vibrant flavors of Mediterranean Chicken Thighs with Zesty Marinade, a heart-healthy dish perfect for family dinners.

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Prep Time 10

Cook Time 40

Marination Time 30

Total Time 1 20

Servings: 4 thighs

Course: Lunch

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup extra virgin olive oil Choose a high-quality oil for best flavor.
1/4 cup lemon juice Lime juice can be a substitute.
3 cloves garlic Minced fresh garlic is ideal.
1 teaspoon dried oregano Italian seasoning can be an alternative.
1 teaspoon dried thyme Rosemary is a good substitute.
1 teaspoon paprika Cayenne can add spice.
salt and black pepper Adjust to taste.

For the Chicken

4 pieces bone-in, skin-on chicken thighs Boneless thighs can speed up cooking time.

For Garnish

2 tablespoons fresh parsley Any fresh herb can be substituted.

Equipment

baking dish
mixing bowl

Method

Step-by-Step Instructions

In a large bowl, whisk together the olive oil, lemon juice, and minced garlic. Add oregano, thyme, paprika, salt, and black pepper. Coat the chicken thighs in the marinade, cover, and refrigerate for at least 30 minutes.
Preheat your oven to 425°F (220°C).
Arrange the marinated chicken in a baking dish skin-side up, pour any remaining marinade over the chicken, and bake for 35-45 minutes until golden brown and internal temperature reaches 165°F (74°C).
Allow the chicken to rest for 5 minutes before garnishing with parsley and serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 115mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

For richer flavor, extend marination to overnight. Always check internal temperature before serving.

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