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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Flavorful Healthy Dish

Mediterranean Chicken Zucchini Bake is a vibrant, healthy dish made with juicy chicken and zucchini, ready in just 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Zucchini
  • 3 pieces Chicken Breasts boneless, skinless
  • 2 medium Zucchini sliced
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic minced
For Flavoring and Seasoning
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
For the Cheesy Topping
  • 1 cup Mozzarella Cheese grated
  • 0.5 cup Parmesan Cheese grated
For Garnish
  • 0.25 cup Fresh Parsley chopped

Equipment

  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, toss together the chicken breasts and sliced zucchini with olive oil, minced garlic, lemon juice, oregano, basil, salt, and pepper.
  3. Spread the mixture evenly in a 9x13-inch baking dish.
  4. Sprinkle the mozzarella and Parmesan cheese evenly over the chicken and zucchini.
  5. Bake for 25-30 minutes until the chicken is at least 165°F and the cheese is golden and bubbly.
  6. Let it rest for a few minutes, then garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This dish pairs beautifully with a fresh side salad or crusty bread. Can be assembled ahead of time for quick baking later.

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