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+ servings
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad: Fresh, Flavorful, and Easy

A vibrant Mediterranean Chickpea Salad that celebrates fresh ingredients and wholesome flavors, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Cucumber diced
  • 1 medium Red Bell Pepper diced
  • 1 small Red Onion thinly sliced
  • 100 g Feta Cheese crumbled
  • 100 g Kalamata Olives pitted
  • to taste Kosher Salt
  • to taste Black Pepper
For the Dressing
  • 3 tbsp Extra-Virgin Olive Oil
  • 2 tbsp White Wine Vinegar
  • 2 tbsp Fresh Parsley chopped
  • 1 tbsp Lemon Juice
  • 1 pinch Crushed Red Pepper Flakes

Equipment

  • mixing bowl
  • Colander
  • Knife
  • Cutting Board
  • Jar with Lid

Method
 

Step-by-Step Instructions
  1. Begin by draining a can of chickpeas in a colander and giving them a good rinse under cold water for about 30 seconds.
  2. Next, take a sharp knife and cutting board to dice one cucumber and one red bell pepper into bite-sized pieces. Thinly slice a small red onion.
  3. In a large mixing bowl, combine the rinsed chickpeas, chopped cucumber, diced red bell pepper, sliced red onion, crumbled feta cheese, and Kalamata olives.
  4. In a jar, add extra-virgin olive oil, white wine vinegar, chopped fresh parsley, lemon juice, and crushed red pepper flakes, secure the lid and shake vigorously.
  5. Pour the freshly made dressing over the salad mixture, and toss gently until all ingredients are evenly coated.
  6. Serve immediately for the freshest taste or refrigerate for up to two days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

For the best flavor, prepare the dressing ahead of time and allow it to sit in the fridge before serving.

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