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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad: A Flavorful Twist

This Mediterranean Marinated Cauliflower Salad is a vibrant dish that’s quick to prepare, gluten-free, and low-carb, perfect for any gathering.
Prep Time 15 minutes
Cook Time 2 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cauliflower Can substitute with broccoli.
  • 1 cup Cherry Tomatoes Regular diced tomatoes can be used.
  • 1 medium Red Onion Green onions offer a milder alternative.
  • 1/2 cup Black Olives Capers can be a substitute.
  • 1/2 cup Green Olives Can also use capers.
  • 1/4 cup Parsley Cilantro can be used for different flavor.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be an alternative.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar also works.
  • 1 teaspoon Dijon Mustard Yellow mustard can substitute.
  • 2 cloves Minced Garlic Fresh garlic is preferred.
  • 1 teaspoon Oregano Fresh herbs can enhance flavor.
  • 1 teaspoon Basil Fresh herbs can also enhance flavor.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Adjust according to taste.
  • 1/2 teaspoon Red Pepper Flakes Optional for heat.

Equipment

  • large pot
  • mixing bowl
  • whisk
  • Towel

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil, then add cauliflower florets. Blanch for 1-2 minutes until bright white and slightly tender. Transfer florets to an ice bath to stop cooking.
  2. After cooling for about 5 minutes, drain the cauliflower florets and pat them dry with a clean towel.
  3. In a large mixing bowl, combine blanched cauliflower, halved cherry tomatoes, thinly sliced red onions, black olives, green olives, and parsley. Toss gently.
  4. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, and basil. Season with salt and black pepper.
  5. Drizzle the dressing over the mixed vegetables and toss gently to coat all ingredients.
  6. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Once marinated, give the salad a final toss, adjust seasoning if needed, and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

Allowing the salad to marinate for at least 30 minutes harmonizes the flavors. Using fresh herbs like parsley and basil enhances the dish.

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