Go Back
+ servings
Mediterranean Orzo Salad

Mediterranean Orzo Salad: Fresh and Flavorful Meal in 20 Minutes

Delicious and quick Mediterranean Orzo Salad, brimming with fresh ingredients, ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Substitute with whole wheat or rotini for variety.
  • 1 cup Cucumbers Use English cucumbers for less moisture.
  • 1 cup Cherry Tomatoes Halved.
  • ½ cup Feta Cheese Swap for goat cheese or tofu for a vegan option.
  • ¼ cup Red Onion Thinly sliced.
  • ½ cup Kalamata Olives Pitted and chopped.
  • ¼ cup Fresh Parsley Chopped for garnish.
For the Dressing
  • ¼ cup Extra-Virgin Olive Oil Can be replaced with other neutral oils.
  • 3 tablespoons Red Wine Vinegar Apple cider vinegar makes a great substitute.
  • 1 clove Garlic Minced.
  • ½ unit Lemon Juice only.
  • 1 teaspoon Dried Oregano Fresh herbs can also be used.
  • 1 teaspoon Dried Dill Or fresh dill.

Equipment

  • large pot
  • Colander
  • medium bowl
  • large mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the orzo pasta in a pot of salted boiling water according to package instructions until al dente, about 8-10 minutes. Drain and set aside with olive oil and vinegar to cool.
  2. Prepare the dressing by whisking together olive oil, red wine vinegar, minced garlic, lemon juice, oregano, salt, and pepper in a medium bowl.
  3. In a large bowl, combine the cooled orzo with cucumbers, cherry tomatoes, feta, red onion, olives, dill, and oregano. Fold gently to mix.
  4. Pour the dressing over the salad and toss gently without mashing the feta. Adjust seasoning to taste.
  5. Garnish with parsley and chill in the refrigerator for at least 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best flavor, let the salad rest for 30 minutes after dressing. Store in an airtight container for up to 5 days, adding cucumbers and tomatoes just before serving.

Tried this recipe?

Let us know how it was!