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Mediterranean Pasta Salad

Mediterranean Pasta Salad: Fresh Flavors for Summer Fun

A refreshing Mediterranean Pasta Salad with Feta, perfect for summer gatherings and meal prep.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 270

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Any pasta shape can be used.
  • 1 medium Red Onion Can be substituted with scallions.
  • 1 cup Green Peppers Yellow or red bell peppers work too.
  • 1 medium Cucumber Scoop out seeds for a crispy salad.
  • 1/4 cup Fresh Parsley Basil or mint can be used as substitutes.
  • 4 oz Crumbled Feta Cheese Goat cheese or mozzarella can also be used.
For the Dressing
  • 1/4 cup Lemon Juice Freshly squeezed is recommended.
  • 1/4 cup Extra Virgin Olive Oil Use high-quality oil for best flavor.
  • 2 tbsp White Vinegar Red wine vinegar is a good substitute.
  • 1 tsp Onion Powder Optional, fresh garlic is a great alternative.
  • 1 tsp Garlic Powder Adjust to taste.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Adjust to taste.

Equipment

  • large pot
  • Colander
  • mixing bowl
  • whisk
  • Plastic wrap

Method
 

Preparation Steps
  1. Cook the rotini pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Slice cucumber in half lengthwise, scoop out seeds, then chop into bite-sized pieces. Add to a large mixing bowl.
  3. Dice red onion and green peppers, adding them to the bowl with cucumber.
  4. Sprinkle fresh parsley and crumble feta cheese into the vegetable mix. Toss gently to combine.
  5. In a separate bowl, whisk together lemon juice, olive oil, white vinegar, onion powder, garlic powder, salt, and pepper.
  6. Combine the cooled pasta with the vegetable mix and dressing, stirring gently.
  7. Cover and refrigerate for at least 2 hours before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 270kcalCarbohydrates: 27gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Chill the salad for a minimum of 2 hours to enhance the flavors. Store in an airtight container for up to 5 days.

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