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Miso Marinated Salmon

Miso Marinated Salmon: Quick, Flavorful Dinner Delight

Discover the delicious Miso Marinated Salmon, a quick dish full of flavor and rich in umami goodness.
Prep Time 5 minutes
Cook Time 12 minutes
Marination Time 1 day
Total Time 1 day 17 minutes
Servings: 2 filets
Course: Lunch
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Marinade
  • 2 tablespoons miso paste any variety (white or red)
  • 3 tablespoons mirin sweet cooking wine
  • 3 tablespoons sake or substitute with rice vinegar and water
  • 1 tablespoon sugar adjust to taste
  • 2 filets salmon make sure it's defrosted if using frozen

Equipment

  • Air Fryer
  • Oven
  • Small pot
  • glass dish

Method
 

Step-by-Step Instructions for Miso Marinated Salmon
  1. In a small pot, combine 3 tablespoons of mirin, 3 tablespoons of sake, 1 tablespoon of sugar, and 2 tablespoons of miso paste. Whisk until smooth, then simmer for 3-4 minutes. Set aside to cool.
  2. Place salmon filets in a glass dish and pour the cooled marinade over the salmon, ensuring it's fully submerged. Cover with parchment paper.
  3. Cover the dish with plastic wrap and refrigerate. Marinate for at least 4 hours or up to 3 days.
  4. Preheat your air fryer to 400°F (200°C) or oven to 425°F (220°C).
  5. Remove salmon from the marinade and air fry for about 12 minutes until it flakes easily with a fork.
  6. If baking, place salmon skin-side down on parchment-lined baking sheet and bake for 10-12 minutes until opaque.
  7. Remove from heat, let rest for a minute, and serve with steamed rice and pickled vegetables.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 7gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgSugar: 3gCalcium: 10mgIron: 1mg

Notes

Ensure the marinade is cool before use. Adjust cooking times based on salmon thickness. Cook only what you need for the best flavor.

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