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Moroccan-Spiced Chickpea and Carrot Couscous Salad

Moroccan-Spiced Chickpea and Carrot Couscous Salad Bliss

A vibrant Moroccan-Spiced Chickpea and Carrot Couscous Salad packed with flavors and health benefits.
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Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Couscous Substitute with quinoa or rice for a gluten-free version.
  • 1 cup Vegetable Broth Water or chicken broth can work in a pinch.
  • 2 Carrots, grated Fresh is best, but canned can be used in a hurry.
  • 1 can Chickpeas, drained and rinsed Can also use cooked dried chickpeas.
  • 1/2 Red Onion, finely chopped Green onions can be a milder alternative.
  • 1/4 cup Raisins Opt for dried cranberries or omit for a less sweet dish.
  • 1/4 cup Fresh Parsley, chopped Cilantro is a lovely substitute if preferred.
For the Dressing
  • 2 tbsp Olive Oil Avocado oil can add a unique flavor twist.
  • 1 tbsp Lemon Juice Lime juice can serve as a delightful alternative.
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp Ground Ginger
  • Salt and Pepper Season to taste.

Equipment

  • medium saucepan
  • Large bowl
  • small bowl

Method
 

Preparation Steps
  1. In a medium saucepan, bring 1 cup of vegetable broth to a boil over medium-high heat. Once boiling, remove from heat and stir in 1 cup of couscous. Cover the pot and let it sit for 5 minutes until the couscous has absorbed the liquid. Fluff the couscous with a fork and set aside to cool.
  2. In a large bowl, combine the cooled couscous with 2 grated carrots, 1 can of drained and rinsed chickpeas, 1/2 finely chopped red onion, 1/4 cup of raisins, and 1/4 cup of chopped fresh parsley. Gently fold the ingredients until evenly mixed.
  3. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground ginger, and salt and pepper to taste.
  4. Pour the prepared dressing over the couscous mixture. Toss gently but thoroughly to coat all ingredients evenly.
  5. Allow the salad to sit at room temperature for 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 38gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 350mgFiber: 7gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

For best results, let the salad sit for at least 10 minutes before serving to enhance flavors. Store in an airtight container for up to 3 days in the refrigerator or freeze for up to 2 months.

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