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Dump-and-Bake Chicken Tzatziki

Mouthwatering Dump-and-Bake Chicken Tzatziki in One Dish

This Dump-and-Bake Chicken Tzatziki is a vibrant one-pan Mediterranean dish that promises simplicity and flavor for your family dinner.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless Skinless Chicken Breast or Thighs Choose thighs for richer flavor.
  • 1 Juice Lemon Juice Fresh squeezed is best.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 1 tbsp Chopped Fresh Parsley Fresh herb for garnish.
  • 1 tbsp Chopped Fresh Oregano Essential for Mediterranean flavor.
  • 1 tbsp Chopped Fresh Thyme Use dried in smaller amounts if needed.
  • 1 tbsp Smoked Paprika Regular paprika is a suitable alternative.
  • 1 tbsp Seasoned Salt Adjust according to taste.
  • 1 tsp Cumin Feel free to omit for milder dish.
  • 1 tsp Onion Powder Substitute with fresh onions for different flavor.
  • 1 tsp Garlic Powder Fresh garlic can also be used.
  • 1 tsp Ground Black Pepper Adjust to your preference.
  • 1/2 tsp Turmeric Can be omitted if unavailable.
  • 1/4 tsp Cayenne Pepper Reduce or omit for milder option.
For the Rice Base
  • 1 cup Long Grain White Rice Brown rice can substitute with adjusted cooking time.
  • 1 medium Zucchini Brings moisture; yellow squash works well.
  • 2 cups Chicken Broth Vegetable broth can be used for vegetarian option.

Equipment

  • 9 x 13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9 x 13-inch baking dish with olive oil.
  2. Combine diced chicken, lemon juice, and olive oil in the greased baking dish. Add parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne pepper. Toss to coat and marinate for 30 minutes.
  3. Add uncooked rice and grated zucchini to the dish. Pour in chicken broth and mix thoroughly.
  4. Cover tightly with aluminum foil and bake for approximately 40 minutes.
  5. Uncover and check if the rice is tender. If crunchy, cover and return to oven for an additional 5 to 10 minutes.
  6. Fluff the rice with a fork, mixing it with the chicken, and season with extra salt and pepper as desired. Serve with tzatziki, fresh herbs, and lemon wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for family dinners and can be paired with a refreshing cucumber and tomato salad or warm pita.

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