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+ servings
No-Bake Cinnamon Energy Balls

No-Bake Cinnamon Energy Balls for a Guilt-Free Snack Attack

No-Bake Cinnamon Energy Balls are a healthy and quick treat for a guilt-free snack attack.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 10 minutes
Servings: 20 balls
Course: Snacks
Calories: 100

Ingredients
  

For the Base
  • 1 cup oats use gluten-free certified oats if necessary
  • 1 cup soft pitted dates soak dry dates in boiled water for 15 minutes before use
  • 1/4 cup pure maple syrup can be omitted for a sugar-free version
  • 1 teaspoon cinnamon adjust to your personal taste preference
  • a pinch sea salt use sparingly
Optional Coatings
  • to taste shredded coconut for rolling the balls
  • to taste cocoa powder for a chocolatey twist
  • to taste melted chocolate for drizzling or dipping the balls

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Begin by pulsing 1 cup of oats in a food processor until they reach a grainy flour-like consistency, which should take about 30 seconds.
  2. Add 1 cup of soft pitted dates, 1/4 cup of pure maple syrup, 1 teaspoon of cinnamon, and a pinch of sea salt to the oat flour in the food processor. Blend everything together for about 1-2 minutes or until a sticky, cohesive dough forms.
  3. Once your dough is ready, take small amounts and roll them into approximately 20 bite-sized balls.
  4. For an extra touch, roll the energy balls in your choice of additional toppings such as shredded coconut or cocoa powder.
  5. Transfer your finished energy balls to an airtight container and refrigerate them for up to one week.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 10gCalcium: 2mgIron: 4mg

Notes

Ensure dates are soft and moist for the best texture. Chill before serving for a firmer texture.

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