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Nut-Free, No-Bake Energy Bites

Nut-Free, No-Bake Energy Bites for Guilt-Free Snacking

These Nut-Free, No-Bake Energy Bites are delicious, healthy snacks that require no baking and are perfect for quick snacks.
Prep Time 10 minutes
Chilling Time 50 minutes
Total Time 1 hour
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 2 cups Whole Rolled Oats Chop for a finer texture.
  • 1 cup Crispy Rice Cereal Adds delightful crunch.
  • 1 cup Unsweetened Shredded Coconut Tropical flavor.
For Binding and Sweetness
  • 2 tablespoons Chia Seeds High in omega-3 and fiber.
  • 2 tablespoons Ground Flax Seed Healthy fat and fiber.
  • 1 cup Mini Chocolate Chips Opt for dark chocolate for a healthier twist.
  • 1 cup Sunflower Butter Nut-free creamy base.
  • 1/4 cup Virgin Coconut Oil Essential for right texture.
  • 1/3 cup Honey Natural sweetener.
  • 1 teaspoon Vanilla Extract Optional seasoning.
For Chilling
  • 1 sheet Greased Parchment Paper For easy removal.

Equipment

  • Food Processor
  • Medium-sized bowl
  • large mixing bowl
  • spatula
  • 9x13 baking pan
  • Plastic wrap
  • Sharp Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by lightly grinding the whole rolled oats in a food processor until they reach a finer texture, but avoid turning them into flour. If your virgin coconut oil is solid, gently melt it in a small saucepan over low heat until it becomes liquid.
  2. In a medium-sized bowl, mix the sunflower butter, melted coconut oil, honey, and vanilla extract. Stir until the mixture is smooth and well combined.
  3. In a large mixing bowl, combine the ground oats, crispy rice cereal, unsweetened shredded coconut, chia seeds, ground flax seed, and mini chocolate chips. Stir thoroughly until they are evenly distributed.
  4. Pour the wet mixture over the dry ingredients in the large bowl. Mix everything until all the dry ingredients are fully coated and combined.
  5. Press the mixture evenly into a greased or parchment-lined baking pan, ensuring an even thickness for all bites. Cover the pan with plastic wrap and place it in the refrigerator or freezer for about 50 minutes.
  6. After the mixture has firmed up, remove the pan and use a sharp knife to cut into squares or bite-sized pieces.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 20mgIron: 1mg

Notes

These bites can be stored in an airtight container in the fridge for up to 2 weeks and in the freezer for up to 4 months.

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