Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Begin by lightly grinding the whole rolled oats in a food processor until they reach a finer texture, but avoid turning them into flour. If your virgin coconut oil is solid, gently melt it in a small saucepan over low heat until it becomes liquid.
- In a medium-sized bowl, mix the sunflower butter, melted coconut oil, honey, and vanilla extract. Stir until the mixture is smooth and well combined.
- In a large mixing bowl, combine the ground oats, crispy rice cereal, unsweetened shredded coconut, chia seeds, ground flax seed, and mini chocolate chips. Stir thoroughly until they are evenly distributed.
- Pour the wet mixture over the dry ingredients in the large bowl. Mix everything until all the dry ingredients are fully coated and combined.
- Press the mixture evenly into a greased or parchment-lined baking pan, ensuring an even thickness for all bites. Cover the pan with plastic wrap and place it in the refrigerator or freezer for about 50 minutes.
- After the mixture has firmed up, remove the pan and use a sharp knife to cut into squares or bite-sized pieces.
Nutrition
Notes
These bites can be stored in an airtight container in the fridge for up to 2 weeks and in the freezer for up to 4 months.
