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On-The-Go Tuna Lettuce Wraps

On-The-Go Tuna Lettuce Wraps: Quick, Healthy & Flavorful Bites

On-The-Go Tuna Lettuce Wraps are a quick, healthy lunch packed with flavor and freshness.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Healthy
Calories: 220

Ingredients
  

For the Filling
  • 1 pouch Bumble Bee® Seasoned Tuna can substitute with Spicy Thai Chili or Lemon & Pepper
  • 1 cup Diced Red Pepper substitute with yellow or orange bell peppers if desired
  • 1 cup Diced Cucumber zucchini is a great alternative
  • 1 cup Chickpeas black beans can be used instead
For the Wrap
  • 8 leaves Romaine Lettuce butter lettuce works well for those who prefer a softer texture

Equipment

  • mixing bowl
  • fork
  • Cutting Board
  • platter

Method
 

Preparation Steps
  1. In a mixing bowl, combine half of the diced red pepper, diced cucumber, one pouch of Bumble Bee® Seasoned Tuna, and a handful of chickpeas. Mix thoroughly to meld the flavors.
  2. Repeat the process in another bowl with the remaining diced red pepper, cucumber, the second pouch of tuna, and surviving chickpeas.
  3. Lay cleaned and dried romaine lettuce leaves flat on a cutting board or platter, ensuring they are sturdy.
  4. Spoon the tuna mixture into the center of each lettuce leaf, aiming for a heaping tablespoon of filling for each wrap.
  5. Fold the sides of each lettuce leaf over the filling and roll from the bottom up to contain the mixture.
  6. Serve immediately or pack for later; enjoy with sliced veggies or a dipping sauce if desired.

Nutrition

Serving: 1wrapCalories: 220kcalCarbohydrates: 10gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

For best freshness, prepare wraps just before serving. Mix different flavors of tuna for variety.

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