One-Pan Cajun Chicken Sausage & Rice: Dinner Made Easy

One-Pan Cajun Chicken Sausage & Rice combines juicy chicken, savory sausage, and tender rice, offering a burst of flavor and ease perfect for a quick dinner.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Quick Meals

Cuisine: Cajun

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken & Sausage

1 pound boneless, skinless chicken thighs for extra flavor and moisture
8 ounces pre-cooked sausage sliced

For the Rice Base

1 cup rice swap for quinoa or farro with adjusted cooking times
2 cups chicken broth vegetable broth can be used for a vegetarian option

For the Vegetables

1 medium yellow onion for natural sweetness
1 medium bell pepper any color contributes to flavor and look

For Seasoning

2 tablespoons Cajun seasoning for signature spicy kick
3 cloves garlic minced

For Garnish

2 tablespoons fresh parsley chopped, for freshness

Equipment

large skillet

Method

Step‑By‑Step Instructions

Heat a large skillet over medium heat and add sliced sausage. Sauté for about 5 minutes until browned.
Add diced chicken thighs. Cook for 5–7 minutes until no longer pink.
Toss in chopped onions and bell peppers; sauté for 3–4 minutes until fragrant.
Stir in minced garlic; cook for an additional minute.
Add rinsed rice and Cajun seasoning, stir well, then pour in chicken broth and bring to boil.
Reduce heat to low, cover and let it simmer for about 20 minutes.
Once rice is tender, fluff with a fork to separate grains.
Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 70mgCalcium: 40mgIron: 2.5mg

Notes

Feel free to experiment with add-ins like corn or green beans for added nutrition and color.

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