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One Pan Thai Basil Beef

One Pan Thai Basil Beef: A Flavorful Weeknight Delight

One Pan Thai Basil Beef is a quick, flavorful dish perfect for hectic weeknights, catering to various diets and ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Thai
Calories: 320

Ingredients
  

For the Beef
  • 1 pound skirt steak or flank steak for a leaner option
For Cooking
  • 1 tablespoon avocado oil or olive oil
For the Sauce
  • 1 tablespoon arrowroot flour or cornstarch
  • 1 teaspoon kosher salt less table salt can be used
  • 1 teaspoon black pepper
For the Vegetables
  • 1 cup red bell peppers any bell pepper variety works
  • 1 medium white onion or yellow onion
  • 3 cloves garlic minced
For Flavor
  • 2 tablespoons coconut aminos or low-sodium soy sauce
  • 1 tablespoon fish sauce or soy sauce for a vegetarian option
  • 1 cup Thai basil or regular basil
  • 1/4 cup cilantro for garnish
  • 1/4 cup green onions for garnish

Equipment

  • Large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Slice the skirt steak into bite-sized strips for quick cooking. For optimal results, freeze for 15-20 minutes before cutting.
  2. Combine the sliced steak with avocado oil, arrowroot flour, kosher salt, and black pepper in a mixing bowl. Toss until well-coated and let rest for improved flavor.
  3. Heat a large non-stick skillet over medium-high heat and add about 1 tablespoon of avocado oil. Wait until it shimmers.
  4. Sear the marinated steak in a single layer for about 3 minutes on each side until browned. Remove from the skillet.
  5. In the same pan, add sliced red bell peppers and onion. Cook for about 7 minutes until softened and slightly charred.
  6. Add minced garlic to the pan and sauté for an additional 30-60 seconds until fragrant.
  7. Return the seared steak to the skillet, add coconut aminos and fish sauce, then let it simmer for about 3 minutes until the sauce thickens.
  8. Stir in the Thai basil and turn off the heat. Serve over jasmine rice or cauliflower rice, garnished with cilantro and green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat gently to avoid sogginess.

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