One Pot Sausage and Peppers: Quick Comfort Food Delight

This One Pot Sausage and Peppers is a quick and flavorful dish that brings comfort food to your weeknight dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Quick Meals

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Substitute with vegetable oil for a neutral taste.
1 lb Sweet Italian Sausage Can replace with turkey or chicken sausage for a lighter version.
3 large Bell Peppers Use a mix of red, green, and yellow for maximum variety.
2 small Onions Substitute shallots if preferred.

For the Sauce

15 oz Diced Tomatoes Use fresh tomatoes if preferred.
1 tablespoon Italian Seasoning Swap with mixed herbs or fresh basil and oregano for freshness.

Equipment

large nonstick pot

Method

Step-by-Step Instructions

Heat the oil in a large nonstick pot over medium to medium-high heat for 1-2 minutes until shimmering.
Brown the sliced sweet Italian sausage for 1-2 minutes on each side until rich and brown.
Add sliced bell peppers and onions on top of browned sausage, cooking for 2-3 minutes.
Pour in diced tomatoes and add Italian seasoning, stirring gently to combine all ingredients.
Cover the pot and let it simmer on medium-low heat for approximately 20 minutes.
Remove the lid, stir gently, and garnish with fresh parsley if desired before serving.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 120mgCalcium: 80mgIron: 2mg

Notes

This recipe is perfect for meal prep or quick weeknight dinners, offering flavorful leftovers that can be stored easily.

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