Peanut Kale Crunch Salad That Will Brighten Your Day

Enjoy a vibrant Peanut Kale Crunch Salad filled with crunchy kale, crispy cabbage, and zesty fresno peppers, all complemented by a roasted peanut vinaigrette.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 bunch Kale Finely chopped
2 cups Cabbage Finely chopped
1/2 cup Fresh Herbs (Cilantro, Green Onion)
2 pieces Fresno Peppers Chopped
1/2 cup Chopped Peanuts Use roasted unsalted peanuts

For the Dressing

1/4 cup Roasted Peanut Oil Can substitute with sesame oil
2 tablespoons Maple Syrup Or adjust to preference

Equipment

large mixing bowl
whisk
Food Processor

Method

Step-by-Step Instructions

Finely chop the kale and cabbage. Aim for uniform pieces for even texture.
In a bowl, whisk together roasted peanut oil, maple syrup, and seasonings until smooth.
In a large bowl, combine chopped kale, cabbage, and fresh herbs. Pour in vinaigrette and toss gently.
Add chopped fresno peppers and peanuts. Mix gently to avoid bruising greens.
Serve immediately or store components separately in an airtight container.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 2000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

For optimal freshness, keep the vinaigrette separate until ready to serve. Adjust the vinaigrette sweetness to balance the flavor.

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