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Peanut Nourish Bowl with Tempeh

Peanut Nourish Bowl with Tempeh for a Flavor-Packed Meal

Enjoy the Peanut Nourish Bowl with Tempeh, a vibrant, nutrient-packed meal perfect for lunch.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 8 oz Tempeh or tofu if preferred
  • 3 tbsp Soy Sauce or tamari for gluten-free
  • 2 cups Broccoli or any green veggie
  • 1 medium Red Bell Pepper or preferred bell pepper
  • 2 tbsp Olive Oil or any neutral oil
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 medium Carrot or cucumber as an alternative
  • 1 cup Purple Cabbage or green cabbage
  • 1 cup Cooked Grains quinoa, rice, or freekeh
  • 2 cups Salad Greens mix of favorite greens
  • Sprouts optional for garnish
  • ¼ cup Crushed Peanuts or pumpkin seeds for nut-free
For the Dressing
  • ½ cup Peanut Butter or sunflower seed butter for nut allergies
  • 3 tbsp Coconut Aminos/Soy Sauce
  • 2 tbsp Maple Syrup or honey if not vegan
  • 2 tbsp Rice Vinegar or apple cider vinegar
  • 1 tsp Fresh Ginger or Ginger Paste or ground ginger
  • 1 tbsp Lime Juice or lemon juice
  • ¼ cup Non-dairy Milk/Water to thin dressing

Equipment

  • Oven
  • Blender
  • Skillet
  • baking sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Start by slicing the tempeh and marinating it with soy sauce for at least 30 minutes.
  2. Preheat your oven to 350°F (175°C) and roast the broccoli and red bell peppers for 15-20 minutes.
  3. Blend peanut butter, coconut aminos, maple syrup, rice vinegar, ginger, lime juice, and non-dairy milk to create the dressing.
  4. Heat olive oil in a skillet and cook the marinated tempeh for about 6-8 minutes.
  5. Assemble the bowls with cooked grains, salad greens, roasted veggies, tempeh, and garnish with sprouts and peanuts.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 25gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 15gSodium: 800mgPotassium: 900mgFiber: 15gSugar: 8gVitamin A: 3000IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

Customize with seasonal vegetables and adjust dressing thickness to preference.

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