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Pistachio Crusted Baked Halibut

Pistachio Crusted Baked Halibut: A Crunchy Delight You’ll Love

This Pistachio Crusted Baked Halibut is a healthy weeknight dinner option that combines tender fish with a crunchy pistachio topping.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Halibut
  • 4 fillets Halibut Fresh, skinless fillets
  • 1 slices Lemon Wedges for serving
For the Crust
  • 1 cup Pistachios Finely chopped
  • 1 cup Breadcrumbs Gluten-free if needed
  • 1/2 cup Parmesan Cheese Can substitute with nutritional yeast
  • 3 tablespoons Olive Oil For binding the crust
  • 1 teaspoon Garlic Powder Fresh minced garlic optional
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine the chopped pistachios, breadcrumbs, Parmesan cheese, olive oil, garlic powder, salt, and pepper until fully mixed.
  3. Place the halibut fillets on the lined baking sheet, ensuring they are evenly spaced.
  4. Generously press the pistachio mixture onto each halibut fillet until fully coated.
  5. Bake the halibut in the preheated oven for 12-15 minutes until it flakes easily with a fork.
  6. Remove from the oven and let it sit for a minute before serving alongside fresh lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This dish is versatile and can be paired with a light salad or roasted vegetables. Adjust seasoning to your preference for a maximum flavor experience.

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