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Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal for a Cozy Fall Breakfast Treat

Enjoy Pumpkin Baked Oatmeal, a cozy fall breakfast that combines warmth, spices, and nutrition in one bowl.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Avocado Oil For greasing the baking dish
  • 2 cups Rolled Oats Use certified gluten-free oats if needed
  • 2 teaspoons Pumpkin Spice Store-bought or homemade blends are fine
  • 1 tablespoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 cup Canned Pumpkin Puree Use thick brands like Libby's
  • 1 cup Milk of Choice Almond milk works for dairy-free option
  • 2 large Eggs Substitute with flax eggs for egg-free
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Maple Syrup or Honey Other sweeteners can be used
Optional Toppings
  • 1/2 cup Chocolate Chips For added sweetness
  • 1/2 cup Nuts Any favorites work for crunch
  • 1/4 cup Raisins For chewiness and flavor

Equipment

  • Oven
  • 8x8-inch baking dish
  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish with avocado oil.
  2. In a medium bowl, combine rolled oats, pumpkin spice, baking powder, and salt, mixing them until evenly dispersed.
  3. Add canned pumpkin puree, milk, eggs, vanilla extract, and maple syrup or honey to the dry mixture and stir until smooth.
  4. Pour the mixture into the greased baking dish, smoothing the top out evenly.
  5. Bake for 30-35 minutes until edges are lightly puffed and center is set.
  6. Let cool for 10 minutes, then slice into squares and serve warm with optional toppings.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 40mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 8gVitamin A: 1000IUVitamin C: 2mgCalcium: 80mgIron: 1.2mg

Notes

For optimal texture, use thick pumpkin puree and store in an airtight container for meal prep convenience.

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