Go Back
+ servings
Quick and Easy Southwest Beans and Rice

Quick and Easy Southwest Beans and Rice for Busy Nights

Quick and Easy Southwest Beans and Rice is a delicious and protein-packed dish perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Main Dish
  • 1 can Black beans drained and rinsed
  • 1 cup Corn frozen or canned, drained
  • 1 can Diced tomatoes with green chilies
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • to taste Salt
  • to taste Pepper
  • 3 cups Cooked rice preferably day-old
  • 1 cup Shredded cheddar cheese or plant-based cheese for dairy-free option
Optional Toppings
  • 1/4 cup Cilantro chopped
  • 1 jalapeño Pickled sliced

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add the black beans, corn, diced tomatoes with green chilies, cumin, chili powder, salt, and pepper. Stir well and cook for about 3–5 minutes.
  2. Continue stirring the mixture in the skillet while it bubbles gently. Let it cook for about 2 minutes to infuse the flavors.
  3. Gently fold in the cooked rice and ensure it is evenly coated with the mixture. Cook for an additional 3–4 minutes.
  4. Sprinkle shredded cheddar cheese over the top of the mixture. Cover the skillet and reduce the heat to low, cooking for 2–3 minutes to melt the cheese.
  5. Serve hot and garnish with optional toppings like diced avocado or cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Drain and rinse beans and corn properly to avoid excess moisture. Use day-old rice for the best texture. Customize spices according to your heat preference.

Tried this recipe?

Let us know how it was!