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Ground Beef Stir Fry

Quick Ground Beef Stir Fry: A Flavorful 30-Minute Delight

This Quick Ground Beef Stir Fry combines fresh vegetables and savory beef in just 30 minutes, making it a delicious and customizable meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce
  • 1/4 cup low-sodium soy sauce Substitute with tamari for gluten-free option.
  • 1/4 cup water
  • 2 tablespoons pure maple syrup Or honey/brown sugar.
  • 1 tablespoon cornstarch Can substitute with arrowroot powder.
  • 1 tablespoon sesame oil Olive oil can be used if necessary.
Beef and Vegetables
  • 1 pound lean ground beef Swap with ground turkey or chicken for lighter option.
  • 1 tablespoon canola oil Or any neutral cooking oil.
  • 2 teaspoons garlic Minced; fresh is best.
  • 1 teaspoon fresh ginger Minced; ground ginger can work in a pinch.
  • 1 teaspoon kosher salt Replace with regular salt, adjust amount.
  • 1 teaspoon ground black pepper Freshly ground provides the best taste.
  • 1 bell pepper bell pepper Any color or substitute with zucchini.
  • 1 medium carrot Provides crunch; thinly sliced snap peas or broccoli are alternatives.
  • 1.5 cups green beans Or broccoli florets.
  • 1 teaspoon red pepper flakes Adjust based on your heat preference.
  • 4 stalks green onions Divided; for garnish.
Optional Garnish
  • 2 tablespoons sesame seeds Omit if desired.

Equipment

  • Skillet

Method
 

Instructions
  1. In a measuring cup, whisk together soy sauce, water, maple syrup, cornstarch, and sesame oil until smooth. Set aside.
  2. Heat canola oil in a large skillet over medium-high heat. Add ground beef, season with salt and pepper, and cook for 5-7 minutes until browned.
  3. Transfer the beef to a plate. In the same skillet, add more oil if needed and stir-fry the bell pepper, carrot, and green beans for 4-5 minutes.
  4. Add garlic, ginger, and red pepper flakes to the pan. Sauté for 1-2 minutes until fragrant.
  5. Return the beef to the skillet, pour in the sauce, and stir for 2-3 minutes until thickened.
  6. Adjust seasoning to taste, garnish with green onions and sesame seeds, and serve over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Use high heat for a nice sear, and chop vegetables ahead for quicker cooking.

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