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Italian Meat Sauce

Quick Italian Meat Sauce for Cozy Weeknight Dinners

Quick Italian Meat Sauce captures the heart of Italian flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 1 lb Ground Beef Use 90% lean for a healthier option.
  • 28 oz San Marzano Tomatoes Can substitute with crushed tomatoes.
  • ½ medium Yellow Onion Diced finely.
  • 2 cloves Garlic Diced finely.
  • tbsp Extra Virgin Olive Oil
  • tsp Red Pepper Flakes Omit for a milder sauce.
  • 2 leaves Fresh Basil Substitute with 1 tsp dried basil.
  • tsp Dried Oregano Feel free to omit.
  • 1 tsp Kosher Salt Adjust to taste.
  • a pinch Sugar Optional, for balancing acidity.

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. Heat 1½ tablespoons of extra virgin olive oil in a large sauté pan over medium heat until it shimmers.
  2. Add a pinch of salt, ½ medium diced yellow onion, and ⅛ teaspoon of red pepper flakes. Sauté for 3-4 minutes until onions are translucent.
  3. Remove the onions and add 1 pound of ground beef, cooking for about 5 minutes until browned.
  4. Return onions to the same pan and add 2 cloves of diced garlic, cooking for another minute.
  5. Add 28 ounces of crushed San Marzano tomatoes, 1 teaspoon of kosher salt, ⅛ teaspoon of dried oregano, and 2 fresh basil leaves. Stir well.
  6. Allow the mixture to simmer over medium-low heat, then reduce to low and let it simmer uncovered for 15 minutes.
  7. After simmering, taste and adjust seasoning, adding more salt or a pinch of sugar if desired.
  8. Serve generously over your choice of pasta, in lasagna, or with baked polenta.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This sauce is adaptable with different meats and vegetables based on your preference.

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