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One-Pan Mexican Quinoa

Quick One-Pan Mexican Quinoa: Flavor-Packed, Minimal Cleanup

This One-Pan Mexican Quinoa is a flavorful, wholesome meal packed with vibrant ingredients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Quinoa Base
  • 1 cup Quinoa Regular quinoa if three-colored isn’t available.
  • 1 can Black beans Rinse before use.
  • 1 cup Corn Frozen or canned corn can be substituted.
Veggies
  • 1 medium Red Pepper Green or yellow peppers also work.
  • 1 medium Onion Finely chop for even cooking.
  • 1 medium Tomato Fresh or canned are acceptable.
  • 2 cloves Garlic Mince or crush before cooking.
Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt Use sea salt for added texture.
Cooking
  • 2 cups Vegetable Stock Stock is recommended for richness.
Garnishing
  • 1 medium Avocado Essential for a delightful finish.
  • 1 medium Lime Don’t skip this step!
  • 1/4 cup Fresh Cilantro A must-have for the garnish!

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the onion, red pepper, and tomato. Mince the garlic to release its aromatic flavor.
  2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and red pepper. Sauté for about 3-4 minutes.
  3. Stir in the minced garlic, chopped tomato, and spices. Cook for an additional 2-3 minutes.
  4. Rinse 1 cup of quinoa under cold water, then add it to the pan along with rinsed black beans and corn. Pour in 2 cups of vegetable stock.
  5. Bring the mixture to a gentle simmer, cover, and reduce the heat to low. Let it simmer for about 15 minutes.
  6. After 15 minutes, turn off the heat and let it sit covered for an additional 5 minutes.
  7. Using a fork, gently fluff the quinoa to separate the grains. Serve warm, garnished with sliced avocado, fresh cilantro, and a squeeze of lime juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Always rinse quinoa before cooking to remove saponins. Use canned black beans for convenience.

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