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Roasted Aubergine and Chickpea Smashed Cucumbers

Roasted Aubergine and Chickpea Smashed Cucumbers Bliss

Discover the vibrant Roasted Aubergine and Chickpea Smashed Cucumbers, a flavorful vegan dish ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Roasted Aubergine and Chickpeas
  • 1 medium Aubergine or substitute with zucchini
  • 1 can Chickpeas rinsed and drained
  • 1 tablespoon Harissa adjust to spice tolerance
  • 3 tablespoons Olive Oil or avocado oil
Smashed Cucumbers
  • 2 medium Cucumbers preferably Persian
  • 2 tablespoons Lemon Juice or lime juice as an alternative
Whipped Tahini
  • 1/4 cup Tahini or sunflower seed butter for nut-free
  • 2 tablespoons Water

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the aubergine into bite-sized cubes, drizzle with olive oil and harissa, and roast for about 25 minutes.
  3. After 10 minutes, add the rinsed chickpeas to the baking sheet, drizzle with olive oil, salt, and pepper, and roast for an additional 20 minutes.
  4. Smash the cucumbers, chop them, and toss with lemon juice, olive oil, and salt.
  5. Mix tahini with water and lemon juice until smooth, adjusting consistency as needed.
  6. Layer the roasted aubergine, crispy chickpeas, and smashed cucumbers on a serving platter topped with whipped tahini.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

For best results, serve fresh and enjoy within 3 days for optimal flavor and texture.

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