Go Back
–+ servings
Greek Chicken Burgers with Tzatziki

Savor Greek Chicken Burgers with Tzatziki for a Fresh Twist

Experience the vibrant flavors of Greek Chicken Burgers with Tzatziki in a healthy, gluten-free meal that delights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 pound Ground Chicken opt for lean chicken for a healthier burger
  • 2 cloves Garlic minced or finely chopped
  • 2 stalks Green Onions chopped; substitute with chives if unavailable
  • 1 cup Spinach finely chopped; can replace with kale or arugula
  • 1/2 cup Feta Cheese crumbled; substitute with goat cheese for a different take
  • 1/4 cup Fresh Herbs e.g., parsley, dill; to taste
For the Tzatziki Sauce
  • 1 cup Greek Yogurt full-fat for best flavor
  • 1 cup Cucumber grated or finely chopped; squeeze out moisture
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Olive Oil high-quality extra virgin
  • 1 tablespoon Dill substitute with mint if desired

Equipment

  • grill
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, minced garlic, chopped green onions, and finely chopped spinach. Add crumbled feta cheese and fresh herbs. Mix thoroughly, being careful not to overmix.
  2. Divide the mixture into equal portions and shape them into patties, approximately 1 inch thick. Place patties on a lined plate.
  3. Preheat your grill or grill pan to medium-high heat (around 375°F).
  4. Place the patties on the grill and cook for about 5-7 minutes on each side, until they reach an internal temperature of 165°F.
  5. After cooking, allow the burgers to rest for a few minutes, then serve topped with tzatziki.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 10gProtein: 26gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

This dish is gluten-free and can be customized with your choice of sides or served as a burger bowl.

Tried this recipe?

Let us know how it was!